Exclusively for Women with or without training experience.
With no gym membership fee, the gyms are equipped to a high standard and all the equipment used is wiped and disinfected after each client. The gyms cater for those women who want privacy and comfort while exercising. Some women feel intimidated by men (and by other women) around them in a gym environment and prefer to exercise away from the sweaty and busy commercial gyms. In my gyms, there is never any time wasted whilst waiting for a machine or weights to be available.
- Fat Loss Programme
- Muscle Gain Programme
- Muscular Strength and Muscular Endurance
- Cardiovascular Training
- Flexibility, Coordination and Balance Training
- Specialised in Ladies 60+ Fitness
You don’t need to be fit to see a Personal Trainer. Most of my clients are total beginners with no experience in a gym environment and have very little knowledge in nutrition. I will teach you how to use the machines, free weights and the gym equipment. I will show you how to prepare healthy meals to reach your goal. Your programme will be tailored for you and I will be available 24/7 to support you. Together will be get the results you always wanted.
I want to empower women, show them that “Strong is the new Sexy”, but most importantly I want to educate women to take care of themselves through wellness & fitness.
I have 2 different gyms’ settings with a range of fitness equipment suited for women of all ages and of all fitness levels.
- Force USA G20 All-in-One trainer incl. Smith machine and Squat rack and Standalone Lats pulldown tower
- NordicTrack incline Trainer X22i
- Pull ups machine
- Dips machine
- Knee raises machine
- Free weights to include Dumbbells and Barbells
- Weight training Bench
- Leg extension machine
- Leg curl machine
- Equalizer bars
- TRX suspension cables
- Resistance bands
- Boxing pads and Hatton Heavy Duty Punch bag
- Bosu Pro
- Medicine Balls
- Swiss Ball
- Aerobic steps