BOOK YOUR FIRST SESSION
Start Your Personal Training Journey in Bromley
Start your journey with two structured sessions designed to understand your goals, assess your fitness, and create a personalised training plan.
– Private training environment in Hayes, Bromley
– Tailored programmes for women
– No experience needed
What Happens Next
1. SUBMIT YOUR DETAILS
– Fill in the form below with your contact details
2. WE ARRANGE YOUR SESSION
– I will contact you to confirm a suitable date and time.
3. START YOUR TRAINING JOURNEY
– Attend your first session and begin your personalised training journey.
Your First Two Sessions
These sessions set you up for success from the start. No-obligation to sign up for further sessions if you feel that the connection and chemistry are not right.
INITIAL CONSULTATION – £45
Discuss your goals and expectations
Review health and lifestyle
Complete medical questionnaire (PAR-Q)
Nutrition discussion + food diary
FITNESS ASSESSMENT – £45
Body measurements, photos & BMI calculation
Posture & mobility check
Fitness level evaluation
Dietary assessment / nutrition and healthy habits guidance